Showing posts with label surgery. Show all posts
Showing posts with label surgery. Show all posts

Thursday, January 20, 2011

Let's Get This Party Started!

Tomorrow I go back to the doctor for my final check up from my surgery.  Since things have been going well and I haven't had any complications, I expect a full release from the doctor.  Of course that means going back to work, but more importantly, that means getting busy with my exercising and weight loss.  It's been kind of fun not having to go to work for the last six weeks, but I miss my buds!  I have such an awesome support group in the girls (and guys) I work with.  I don't look forward to the work, but I look forward to being amongst my friends again.  :-)

That being said, someone PLEASE kick me in the @$$ for not watching what I was eating while I was sitting on the couch recovering from my surgery!  I'm afraid to step on the scales at the doctor's office tomorrow.  I know I'm not going to like what they say.  I just hope it's not, "One person at a time, please!"  That is not cool!  I'll be getting back to the gym for sure after my release.

I'm also going to the grocery store tomorrow to get some food!  I've been on a really tight budget for the last two weeks.  Tomorrow I'll be able to buy what I need to eat right and take my lunch to work to stay on track.  Hopefully I'll save a lot of money while I'm at it.  I've been clipping coupons and checking the sales to see where I need to go to get what I need at the best price.  I'm so glad that I have 3 grocery stores and a Wal-Mart within 2 miles of my house.  It makes it so much easier to do my shopping.  Especially if I have to go to more than 1 store to do it.

Speaking of grocery shopping, I need to get my plan together for tomorrow.  I've got to find my relevant coupons and plan my trip.  I'll try to post tomorrow to let you know how I did and what the scales at the doctor's office said.  So.... let's get this party started!

Wednesday, December 22, 2010

Recovering from Surgery

I had my hysterectomy surgery on the 9th of this month, and I'm on my way to feeling much, much better.  I'm glad the hardest part is over, and I can't wait until I can get out of total couch potato mode next week. My husband has been doing an awesome job of taking care of me. He cooks me breakfast in the mornings (we had biscuits and gravy and cinnamon rolls this morning) and dinner every night. He really is an awesome cook. I just hope I don't gain too much weight while I'm recovering. I haven't even been trying to track what I've been eating. I think it would scare me! Yikes!!!

I have been doing a little bit of walking, but I have no idea how far I'm going. It's not anywhere near the 2 miles that my hubby and I did at the end of November, but at least I'm able to move around.  The doctor told me to slowly start increasing my activity. I can start doing light housework next week. Yay... I think... ugh!  At least it will get me off the couch more.  I thought I was a couch potato before my surgery, but wow, my butt really gets sore from all the sitting!  I must get up from my desk a lot more than I realize when I'm working.

When I went to the doctor on Monday, I was a bit disappointed with my weight. I'm at 203.6.  That's almost identical to what I weighed on the 7th which was 203.4.  I was hoping that I'd at least lose a little from the surgery... oh well... I'll get there.  On the up side, my husband says I look healthier than before... my color is good and I seem happier.  I told him the happier part of that was due to not having to drag myself to work five days a week.  :-)

I don't have a scale at home, so I won't be able to post my weight until I am cleared to go back to work. Hopefully, I'll be able to lose a little before I start working again.

Have a Merry Christmas and a Prosperous New Year everyone!

Sunday, November 7, 2010

Better Day

I had a better day today.  :-)  I was able to go to the grocery store this morning and get some good food.  I bought chicken and ground turkey and real vegetables. :-)  I had a good day sticking to my food plan, too. I only went over my bread selections by 1, and everything else was spot on! I even drank all of my water! Yay! It makes me feel good to meet my eating goals.  :-)  Two more days until weigh in.  I'm actually a bit anxious to see the results of my changes to my eating habits.  I know, I know... a few good days won't make me instantly thinner, but it's a start.  I'm encouraged by what I've been doing.  I haven't been feeling really hungry, either.

I forgot to state my goal for this month!  I'm wanting to get below 200 lbs. by the end of the month.  So I need to lose 10.6 lbs.  I'm having a hysterectomy on Dec 2nd and I don't want to be heavier than 200 lbs. when I go in.  I feel I will heal faster if I lose some of this weight.  I was over 200 in 2007 when I had an appendectomy, and it took me 2 weeks to recover.  Of course, it didn't help that they had to open me up instead of doing it laparoscopically.  I know a hysterectomy takes longer to heal.  I just want to give myself a good start.  I'll be starting my ab exercises tomorrow.  It can't hurt....

I better go to bed now.  I'm sleepy!  Sweet dreams everyone.