Gary and I went to the gym last night. We didn't want to push it too hard, so we just did some cardio. I did about 2 minutes on the elliptical machine and 30 minutes on the treadmill. I can't believe how out of shape I am! I felt really light headed and out of breath when I was finished. I gulped down some water to try to recover. My legs felt like Jell-O. That tells me I have to keep going and get into shape.
I weighed myself at the gym. According to their scale, I weigh 213.7 lbs. That's less than the 216.2 I weighed on Wednesday at work. My official weigh-in will be on Wednesdays. We weigh at the same time every Wednesday and that is a better indicator of my weight loss than weighing at different times of day at the gym.
I had a pretty good day as far as what I ate. For breakfast I had an apple and a banana. I had a salad for lunch with fat free Italian dressing. I had a turtle and a couple of cookies at break time for a snack. (Oops!) Dinner was a turkey and ham on honey oat bread from Subway. I actually got 48 oz. water in through the day also. :-) That's a lot better than my typical 2 or 3 20 oz. Dr. Peppers. I still need to get some milk in my diet somewhere. Yesterday I had a smoothie for breakfast. I got up too late this morning to do that.
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