I stayed home from work today. The temperatures here in North Texas are still very cold (teens and twenties), and the roads were pretty icy this morning. Hubby and I decided it wasn't worth risking our vehicle or our lives to take me to work. The icy conditions have also kept us from going walking/running in the morning. Being the resourceful people that we are, we got out the "10 Minute Solution" DVD and worked out with it for the last couple of days. Yesterday we tried the "Sexy Slimdown" routine. We both laughed at ourselves because neither one of us has much rhythm. The instructor in the video gets right to it and doesn't fool around! We're going to need lots of practice to get the moves down. We did the legs and buns routine this morning. It was easier to follow, but it will still take some practice to get it down. I don't know about y'all, but my balance is TERRIBLE!
How is everyone else doing with their work outs? I'd love to hear what you do to get into shape. :-)
I'm on my way to a heart attack and/or diabetes. I have two beautiful grandchildren I want to see grow up. I have to do something now! This year I've got to be serious about getting healthy. This is my journey toward that goal.
Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts
Wednesday, February 2, 2011
Thursday, January 6, 2011
My New Year's Resolutions
I've been racking my brains trying to figure out what my New Year's Resolution should be. (Yes, I realize it's the 6th! I'm slow! :-P) I know I need to lose weight. What I need is a plan to make that happen. My husband and I are going to start running once the doctor releases me. We'll also be hitting the gym to build some strength. My goal is to get down to 140 lbs or a size 10 by the end of the year. Since I won't know how much I weigh until I go back to the doctor on the 21st, I don't know how many pounds I'll need to lose to get there, but it should be somewhere around 60 to 70 pounds. I'll definitely have to get back to eating healthier... since my surgery, I've been a terrible slacker. :-( I'm actually a bit afraid of what the scale will say. I think I'll go back to the way I was eating before my surgery. I lost about 7 lbs in a month. That's not bad. If I lose 7 lbs. every month, that's 84 lbs... that would be awesome! That's it! That's the plan! Eat like I was eating before my surgery (OLD Weight Watchers plan from the 90's), walk/run with hubby, and hit the gym a few times a week. I'll also join the January Go The Distance over on Robby's site. I'm already doing some walking. Hubby and I walked 8/10 of a mile this afternoon. Not very far, but I have to start somewhere. :-)
Another goal I've been thinking about is saving money. That's a little tougher than losing weight, I'm afraid. I've been researching "couponing". I saw the show "Extreme Couponers" earlier this week and thought, "I'd like to buy $600.00 worth of groceries and personal care products for $2.00!" I bought my 2 Sunday papers and have been diligently clipping the coupons... we'll see if I can get the savings I'm looking for. No matter how much I save, it'll be better than not saving anything... every penny counts!
My last goal for this year is to blog more. In addition to this blog, I have a genealogy blog that has been terribly neglected. This is as good a time as any to get back into my family history and blogging.
Happy New Year everyone! I'm off to clip some more coupons and then go to bed.
Another goal I've been thinking about is saving money. That's a little tougher than losing weight, I'm afraid. I've been researching "couponing". I saw the show "Extreme Couponers" earlier this week and thought, "I'd like to buy $600.00 worth of groceries and personal care products for $2.00!" I bought my 2 Sunday papers and have been diligently clipping the coupons... we'll see if I can get the savings I'm looking for. No matter how much I save, it'll be better than not saving anything... every penny counts!
My last goal for this year is to blog more. In addition to this blog, I have a genealogy blog that has been terribly neglected. This is as good a time as any to get back into my family history and blogging.
Happy New Year everyone! I'm off to clip some more coupons and then go to bed.
Labels:
Gym,
JanGTD,
running,
saving money,
Walking,
Weight Watchers
Wednesday, December 22, 2010
Recovering from Surgery
I had my hysterectomy surgery on the 9th of this month, and I'm on my way to feeling much, much better. I'm glad the hardest part is over, and I can't wait until I can get out of total couch potato mode next week. My husband has been doing an awesome job of taking care of me. He cooks me breakfast in the mornings (we had biscuits and gravy and cinnamon rolls this morning) and dinner every night. He really is an awesome cook. I just hope I don't gain too much weight while I'm recovering. I haven't even been trying to track what I've been eating. I think it would scare me! Yikes!!!
I have been doing a little bit of walking, but I have no idea how far I'm going. It's not anywhere near the 2 miles that my hubby and I did at the end of November, but at least I'm able to move around. The doctor told me to slowly start increasing my activity. I can start doing light housework next week. Yay... I think... ugh! At least it will get me off the couch more. I thought I was a couch potato before my surgery, but wow, my butt really gets sore from all the sitting! I must get up from my desk a lot more than I realize when I'm working.
When I went to the doctor on Monday, I was a bit disappointed with my weight. I'm at 203.6. That's almost identical to what I weighed on the 7th which was 203.4. I was hoping that I'd at least lose a little from the surgery... oh well... I'll get there. On the up side, my husband says I look healthier than before... my color is good and I seem happier. I told him the happier part of that was due to not having to drag myself to work five days a week. :-)
I don't have a scale at home, so I won't be able to post my weight until I am cleared to go back to work. Hopefully, I'll be able to lose a little before I start working again.
Have a Merry Christmas and a Prosperous New Year everyone!
I have been doing a little bit of walking, but I have no idea how far I'm going. It's not anywhere near the 2 miles that my hubby and I did at the end of November, but at least I'm able to move around. The doctor told me to slowly start increasing my activity. I can start doing light housework next week. Yay... I think... ugh! At least it will get me off the couch more. I thought I was a couch potato before my surgery, but wow, my butt really gets sore from all the sitting! I must get up from my desk a lot more than I realize when I'm working.
When I went to the doctor on Monday, I was a bit disappointed with my weight. I'm at 203.6. That's almost identical to what I weighed on the 7th which was 203.4. I was hoping that I'd at least lose a little from the surgery... oh well... I'll get there. On the up side, my husband says I look healthier than before... my color is good and I seem happier. I told him the happier part of that was due to not having to drag myself to work five days a week. :-)
I don't have a scale at home, so I won't be able to post my weight until I am cleared to go back to work. Hopefully, I'll be able to lose a little before I start working again.
Have a Merry Christmas and a Prosperous New Year everyone!
Labels:
couch potato,
surgery,
Walking
Monday, November 29, 2010
OK... Why Does Exercise Have to Hurt?
Whew! I'm glad Thanksgiving weekend is over! I think I've eaten enough turkey to last me for a while! It sure was damn good though. :-D
My husband and I started walking/running yesterday. It was mostly walking, but we ran a little bit. We measured out a 2 mile route and followed it yesterday. We started out walking and then we ran until I was sucking wind pretty hard then we walked until I caught my breath and then we ran some more. We did that the whole 2 miles... I'm surprised I even went 2 miles... I've never done that before. I'm desperately out of shape! My husband, who is a 2 pack a day smoker, can run farther than me before he runs out of breath! That's not fair! LOL It's what I get for being such a couch potato for the last several years. Something else that's not fair is the way my legs feel today. They are very sore. When I stand up to walk, it takes me a few steps to stop feeling like I have knives stabbing me in my calves and shins. It'll be better in the morning... at least that's what my husband tells me. We'll see about that! LOL
I joined #DecGTD... December Going the Distance. Robby at http://fatgirlvsworld.blogspot.com
challenges us to "Go the Distance" each month. We set our own goals and then post our efforts on the spreadsheet Robby has provided. She's added some new categories this month... servings of fruits and vegetables eaten, ounces of water drunk, a column for how you feel. This is my first GTD. It will be a good way to track the miles I walk/run. I set a goal of 30 miles for December. I'll be out of commission for a while after my surgery, but I think I'll be able to manage 30 miles by the end of the year. Thanks for the challenge, Robby.
My husband and I started walking/running yesterday. It was mostly walking, but we ran a little bit. We measured out a 2 mile route and followed it yesterday. We started out walking and then we ran until I was sucking wind pretty hard then we walked until I caught my breath and then we ran some more. We did that the whole 2 miles... I'm surprised I even went 2 miles... I've never done that before. I'm desperately out of shape! My husband, who is a 2 pack a day smoker, can run farther than me before he runs out of breath! That's not fair! LOL It's what I get for being such a couch potato for the last several years. Something else that's not fair is the way my legs feel today. They are very sore. When I stand up to walk, it takes me a few steps to stop feeling like I have knives stabbing me in my calves and shins. It'll be better in the morning... at least that's what my husband tells me. We'll see about that! LOL
I joined #DecGTD... December Going the Distance. Robby at http://fatgirlvsworld.blogspot.com
challenges us to "Go the Distance" each month. We set our own goals and then post our efforts on the spreadsheet Robby has provided. She's added some new categories this month... servings of fruits and vegetables eaten, ounces of water drunk, a column for how you feel. This is my first GTD. It will be a good way to track the miles I walk/run. I set a goal of 30 miles for December. I'll be out of commission for a while after my surgery, but I think I'll be able to manage 30 miles by the end of the year. Thanks for the challenge, Robby.
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